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Bellydance Rhythms Workout DVD

Bellydance Rhythms Workout DVD


 
Description
The Bellydance Rhythms Workout is a blend of dance fitness and dance instruction. It offers two non-stop 40-minute movement flows - the workouts - and two tutorial sections, beginner and intermediate. In the movement flows Neon provides a full body workout thatís great for toning and weight loss, and for enhancing your natural grace and flexibility.

Each workout flow features a wide variety of classic bellydance moves assembled into 20 beginner and 20 intermediate bellydance drum solo combinations. Each combination is repeated as a drill: Beginner - slowly 12 times and at a real dance tempo 8 times; Intermediate - slowly 8 times and at a real dance tempo 12 times. You will review each rhythm section and the entire 20-combination sequence in a way that creates an experience very close to actually performing them in a dance show. Each beginner combination is built gradually, during the slow repetitions set.


$9.99

Product Code: DVD11
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