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Modern Tribal Bellydance with Asharah

Bellydance  DVD


 


Modern Tribal Bellydance opens with a warm up and conditioning section (45 min.) that combines bellydance technique drills with a total body muscle conditioning workout. Strengthening exercises alternate with bellydance movement and yoga-based stretches. This great daily routine improves muscle tone and strength, prepares the body for dance, and promotes a stronger carriage for everyday life.

The technique and isolations section (55 min.) flows through intermediate technique drills with a detailed breakdown of each movement. The drill sequences take each movement to the next level step-by-step through accelerating tempo changes. In the hipwork section, Asharah adds weight transfers, traveling steps, and level changes.

One of the signature features of Asharah's dynamic and futuristic dance style is strobing, ticking, and robotic accents and freezes creating an impression of non-human, mechanical precision. In the "Modern Tribal Movement" section (30 min.) Asharah teaches this powerful and unique style of accent execution by breaking upper and lower body bellydance movements first into three and then into four segments, drilling each at accelerating speeds. Regular work using the conditioning exercises and drills from the previous sections of the program will make your body move with Asharah's clockwork precision!


$9.99

Product Code: DVD33
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Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
A must have! December 15, 2016
Reviewer: Jessica Wells from Richmond Hill, NY United States  
This DVD is so worth it! Everything is broken down, well explained, and a worthy workout. The music is awesome as well. This should be in your belly dance collection. I'm happy with my purchase. Thank you MissBellyDance!!!!

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